Recipe by The Devilled Egg | The Online Cookery School
A healthy fish and vegetable light lunch or supper
Ingredients
-
Chermoula : .................
- Large bunch of coriander
- 4 cloves of garlic
- 1/2 teaspoon of chilli flakes ( or to taste)
- 2 tablespoons of smoked paprika
- 1 teaspoon of ground cumin
- 1/2 teaspoon ground ginger
- Juice from 1 lemon
- 1 teaspoon of salt
- 3 tablespoons of Fussels smoked rapeseed oil
-
Bean Mash : .......................
- 400g cooked butter beans
- 4 sprigs of dill,finely chopped
- 1 tablespoon of Fussels garlic oil
- 1 teaspoon of black sesame seeds
- 1 teaspoon of dried ground seaweed (optional)
-
Tuna kebabs : ........................................
- 2 tuna steaks cubed
- 18 red cherry tomatoes
Method
Chermoula
Blend on all the ingredients and season to taste
Bean Mash
Place the cooked beans in a bowl and roughly mash with a fork, then add the other ingredients and mix.
Kebabs
Marinate the tuna and the tomatoes in the Chermoula for 20 minutes at room temperature, then thread onto skewers. Grill for 5 - 10 minutes, Serve on top of the bean mash, and add the juices.
