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Caramelised Pumpkin, Spelt & Feta Salad

Prep Cooking Serves
10 mins 50 mins 2 Adults

Recipe by The Devilled Egg | The Online Cookery School.


  • 400g pumpkin (Crown prince, Sweet Delica or even a squash), cut into wedges
  • Fussels Extra Virgin Rapeseed Oil for drizzling
  • Salt to taste
  • Fresh woody herbs (such as rosemary and thyme)
  • garlic cloves (unpeeled)
For the dressing:
For the salad:
  • 200g of cooked spelt or any other grains
  • Handful of walnuts, roughly chopped
  • Handful of crumbled feta
  • 1 blush orange, segmented
  • 1/4 small red onion, thinly sliced
  • Fresh herbs


Preheat the oven to 180C.

Place the pumpkin, herbs and garlic on a tray, drizzle with the oil, sprinkle with salt and bake for 30-45 minutes or until tender and starting to caramelise at the edges.

For the dressing - once the pumpkin is out of the oven, squeeze the flesh out of the 2 or 3 garlic cloves and combine with the rest of the ingredients.

Assemble the salad and pour over the dressing.


All the Fussels best sellers, tripled up and packaged together in special offers!

Choose Three of the Following

Trio Of Flavoured Rapeseed Oil for Cooking


Smoked Rapeseed Oil (Pack Of 3)


Garlic Rapeseed Oil (Pack Of 3)


Chilli Rapeseed Oil (Pack Of 3)


Sicilian Lemon Rapeseed Oil (Pack Of 3)


Truffle Infused Rapeseed Oil (Pack of 3)


3 X 500ml Bottles Of Cold Pressed Rapeseed Oil