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Pan Fried Sea Trout in Smoked Oil with Steamed Green Vegetables

Prep Cooking Serves
10 mins 10 mins 2 Adults

Line caught sea trout, cooked in our 16 hour smoked oil, served with fresh green vegetables.

Fussels TV - Pan Fried Line Caught Sea Trout


  • Line caught sea trout (skin on)
  • Mange tout
  • Fresh spinach
  • Tender stem broccoli
  • 2 Shallots
  • Capers
  • Pine nuts
  • Butter
  • 1 Lemon
For Cooking / Finishing


Put two pans on to heat, 100ml of water in one and heat the other. Once the other pan is hot add in smoked oil.

Season the fish with salt and pepper and place in pan skin down, turn heat down slightly and allow to cook gently.

Slice mange tout down into three’s and chop down tender stem leaving just the heads.

Once the water is boiling throw in the broccoli and the mange tout seasoning as you go, add in some capers and pine nuts, chop the shallots finely and add to the green vegetables and toss in the pan for no more than 2 minutes, then add a couple of dollops of Fussels watercress dressing, stir in well and take of the heat.

Turn the heat up for the fish and add a couple of knobs of butter and turn as the butter melts baste the fish in the juice and take off the heat and add in the lemon juice.

Then carefully add the juice on to the vegetables and stir in and add a handful of spinach and allow the residual heat to work, add the rest of the juice from the fish and ‘chef shake’.

Once the juice has covered the vegetables, serve and present the fish on top of the green veg.


All the Fussels best sellers, tripled up and packaged together in special offers!

Choose Three of the Following

Trio Of Flavoured Rapeseed Oil for Cooking


Smoked Rapeseed Oil (Pack Of 3)


Garlic Rapeseed Oil (Pack Of 3)


Chilli Rapeseed Oil (Pack Of 3)


Sicilian Lemon Rapeseed Oil (Pack Of 3)


Truffle Infused Rapeseed Oil (Pack of 3)


3 X 500ml Bottles Of Cold Pressed Rapeseed Oil