Rapeseed oil has gained popularity in recent years as a healthier alternative to other cooking oils, such as vegetable oil, sunflower oil, and canola oil. It is made from the seeds of the rapeseed plant and is rich in omega-3 essential fatty acids (EFA’s) and vitamin E, making it a great choice for those looking for a healthier cooking oil option. However, not all rapeseed oils are created equal, and there is a significant difference between heat-extracted British rapeseed oil and British artisan cold-pressed rapeseed oil.
Heat-extracted British rapeseed oil is produced by heating the rapeseed seeds to a high temperature, which extracts the oil from the seeds. This process is known as solvent extraction and is used to produce large quantities of oil quickly and efficiently. However, during the process, the heat and chemicals used can destroy some of the beneficial nutrients in the oil, such as the omega-3 fatty acids and vitamin E.
On the other hand, British artisan cold-pressed rapeseed oil is produced without the use of heat or chemicals. The rapeseed seeds are simply crushed and pressed, releasing the oil. This process preserves the nutrients in the oil, making it a healthier and more nutritious option.
One of the significant benefits of cold-pressed rapeseed oil is its high omega-3 essential fatty acid content. Omega-3 fatty acids are essential fats that our bodies cannot produce, and we must obtain them through our diet. They are beneficial for heart health, brain function, and reducing inflammation in the body. Cold-pressed rapeseed oil has been found to contain up to 10 times more omega-3 fatty acids than heat-extracted rapeseed oil.
Cold-pressed rapeseed oil is also rich in vitamin E, a powerful antioxidant that helps protect our cells from damage. Vitamin E is also beneficial for the skin, reducing the signs of ageing and protecting against UV damage.
In conclusion, when it comes to choosing a rapeseed oil, it's important to consider the production process. British artisan cold-pressed rapeseed oil is a healthier and more nutritious option than heat-extracted British rapeseed oil, as it preserves the beneficial nutrients in the oil. With its high omega-3 fatty acid and vitamin E content, cold-pressed rapeseed oil is a great addition to a healthy and balanced diet.
Fussels cold pressed rapeseed oil is so versatile, click below for the full range.